forehand follow through table tennis

Great! Look at Figure a. Don't hit when the ball is still traveling in front of you because the ball is out of the optimal range of hitting. Thomas, how do you feel about using the off hand to guide the racquet on the backswing? Thats how we can tell what they have been taught and what helps them establish the fundamental forehand rhythm and consistency. Playing with these two goals, I was surprised to find myself frequently maintaining eye contact with the ball all the way to contact, rotating better as my left arm cleared for my swing and having a much longer follow-through all the way up to easily, and naturally, catching the racquet, something Ive never done before. Finish the shot and restore rapidly. For a forehand drive (more power), try accelerating your forearm slightly as you make contact. Stand quite close to the table, an arms length away. How to Do A Forehand Push in Table Tennis. So a ball finish in the net sometimes. "Training only phonemic awareness is like training only the forehand in tennis. No winter inside play for me here in Canada, I ski instead. Nice little drill reminder Tomaz, as Ive seen you talk about this previously. Jun Mizutani chooses the combination of Dignics 80 and the desirable bounce blade Mizutani Jun ZLC. Click here to get tickets to the WTT Singapore Smash 2023, happening in Singapore from 11 to 19 March 2023! I completely agree with everything hes saying during the video, although I dont think his demonstration technique always matches up. The forehand drive is usually played from the forehand side but players are also encouraged to use their forehand drive against balls that come to their middle. Innershield Layer ZLF is a blade for a chopper that requires less bounce and is recommended for the chopper who seeks a more defensive game. 3. Stand with your legs 1.5x apart from your shoulders. Your shots will always be better when you start in whats called the ready position. Its suggested to cut the ball much longer, better at the bottom line, to make it uncomfortable for the opponent to lift it up. This always happens when we play with choppers, as they can create super heavy backspin balls. Worked today on accelerating AT contact instead of INTO contact and things are now working quite well. Begin the sequence of body rotations starting with the legs, followed by the hips, torso, shoulder, arm, forearm, wrist and racket. Hitting through produces much more consistent strokes. The forehand drive is always the first of the four basic strokes that I teach. It's played with a little bit of topspin, but mainly it's a flat hit and can be very powerful. Daeseong, the southpaw ranked 193 and who made it to the main draw through the qualification rounds - sent World No. The whole match is nearly an hour long, but its well worth the watch. Strike Of course, this will give you less consistency and power, but you will be able to react to the ball more quickly. Heres why. Currently, I am a semi-professional athlete, playing in the league for clubs in Europe. Try and hit a lot of balls in cooperative rallies which bridge the basket drills and match play. The second main reason I teach catching the racquet on the forehand follow-through is better consistency of the stroke. How To Measure Exit Velocity With Radar Gun? The ball is in your left hand, and that arm is extended toward the net. More on that in my future forehand course, Hello Tomaz! Register Now: 2023 Butterfly Puerto Rico Open Teams, Butterfly Training Tips With Bob Chen Gameplay Random Sequence, Whos Ready for Some Sun? Hitting the ball diagonally from one forehand corner to the other or one backhand corner to the other. CAREERS ABOUT That automatically guides the forehand swing through a very similar swing path. Players are supposed to hit the ball much softer and have more control. Shift some weight to your back foot. I dont get many cart ball drills with perfect balls to hitI get a lot more random drill balls that require ingenuity so that may be slowing down overall improvement. As you will see Ive more than casually thought about this, hope this helps. The, Hi Dawn, I would start with aiming first and not by correcting technique. First just hitting down the middle and eventually moving each other around while maintaining sound technique and of course very clear intention of how you want the ball to fly. After logging in you can close it and return to this page. ILIUS B The forehand drive in table tennis is a foundational attacking technique executed by striking the ball with the front of the racket using a brushing motion. Its not advisable to start using this technique on the backhand side often until you can consistently loop the ball, but its definitely fun to try once in a while and can produce some fun moments in training. How can I cut/control the power of the swing? Lots of beginners hold the racket in a really low place, which is a common mistake! In the forehand loop, your stance is side-on the table to give your bat the space for the swing and your bat faces the line of the play. 2023 Butterflyonline.com. Dubai, March 2 World no 1 Novak Djokovic eased into the quarterfinals of the Dubai Tennis Championships with a comfortable win over Dutchman Tallon Griekspoor, here. Transfer your body weight back from the back foot to the front front. 7. Assists students to hold the finish longer, thus enabling them to learn a good swing quicker because the student is giving themselves the opportunity to feel the swing. Later I read your post and realized why catching the racquet felt so good because it is a very instructive forehand endpoint. She was very gutsy and the attitude with which she played on court made a huge difference. A. Oh, thats why my coach has been reminding me to catch the swing. Read More #TableTennising Posts Archive Something Isn't Working Refresh the page to try again. A wide range of players can benefit from Dignics series although its main intended use is for players at intermediate to a high level. Most servers are looking to take hit a powerful forehand attack from the forehand side of the table. Try visualizing that you are slowing the swing down immediately after the contact with the ball. If you havent been doing it until now and you ended up entangled here and there on your shots without being able to use your body rotation well to hit your forehands, then give this idea a try. Wanna start your own business but no idea about where to stock? completion of the backswing, (3) impact and (4) completion of the follow-through. The topspin tennis forehand drive has become a feature of modern game; yet, as compared to the serve, there has been little research analysing its kinematics. I make exactly that mistake, swinging too much with the right arm and having the left one in my way. Your feet should be slightly wider than shoulder width apart. The forehand drive is one of the four basic table tennis strokes. He had to be taken off in a wheelchair and eventually retired from the match . NEWSLETTER Dignics 05 will provide a better sense of holding the ball and adding power if combined with Harimoto Tomokazu Innerforce ALC and Innerforce Layer ALC. CENTREFOLD 25 AMICUS PRIME Rublev has won 12 ATP Tour singles titles. The forehand push is one of the basic skills in table tennis. What is difficult to see here is how he uses his right hip to generate power on the forehand loop. We can do the following topspin to change the rhythm of the game and win the point. Grip. 3. Recover to your ready position and anticipate the next shot. TIMO BOLL CROSSLINE OUTDOOR It all depends on what stroke you're hitting. MAP PRODUCTS Play a forehand drive in table tennis Click through to watch this video on videojug.com Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Stephen Curry is an American professional basketball player for the Golden State Warriors of the National Basketball Association (NBA), known for his incredible shooting ability and overall skill set. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Feet should be slightly wider than shoulder width apart. As an Amazon Associate I earn from qualifying purchases. Follow through and grab the racket at the end of the motion with your non-dominant hand. Combined with Dignics 05 and Cypress G-MAX, generates more power, the blend is recommended for Japanese penhold players who seek powerful forehand topspin. There are a few things it doesnt mention, such as weight transfer, but overall it does a great job for a two minute video. Keep your racket at about a 45 degree angle. Heres a good slow motion video of Timo Bolls backhand topsin: To get a better idea of how to backhand loop with full power and how the follow through might look, you can watch some matches of Kreanga and Ovtcharov as good examples. Master these four shots and you will graduate from a beginner to intermediate player. Following through sounds simple, and it can be, but its one of those things that many of us dont do well. Tomaz, wanted to see if you could help me with something. The Petr Korbel blade will support Ilius Bs performance due to its moderate bounce. but Ive lost any kind of fluid swing. Stand in a forward stride position behind the baseline with your left shoulder pointing toward the target and your weight on your back foot. To receive the latest updates on the happenings in the Singapore sports scene, or to find out more about some of the latest programmes on offer at ActiveSG, like our Facebook page here. Push This is the basic backspin shot used to . For forehand topspin, you hit at between 1 and 2 o'clock position. I find that feed balls are obviously ok but in a match, if Im faced with a short ball and all of a sudden Im running up to it, it takes a lot of cerebral power to not do the usual and to trust my new swing. They also play from many different situations and have to adjust their technique to that particular situation. This category only includes cookies that ensures basic functionalities and security features of the website. 8. Hi Thank you for FeelTennis!! Thank you so much for sharing! Having 2 hands on the racquet at the ready position when moving into the prep position, is a prerequisite to hitting a good backhand. What makes table tennis so popular is the ease of which to pick it up. Subscribe to our mailing list,get the latest news and updates delivered to your mailbox, SPORT SINGAPORE Weight distributed on both feet and on the balls/toes, not heels. Learning how to follow through properly on all your strokes will provide you with much better control on your shots, as well as extra spin and power when you have the time to attack. The paddle is gripped with all fingers, with the thumb resting by itself on the opposite side as the index finger. Most of the players use a forehand stroke to hit the ball during a game or a match around 80% of the time. Theres no rush and learning in this way will increase your ability to remember the key tips. Its important to finish your movement and recover quickly to be ready for playing the next shot. Take a right-hand player as an example; when a backspin ball falls onto the right side of the table, he could return the ball with the forehand push. This website uses cookies to improve your experience while you navigate through the website. The combination with Innerforce Layer ALC.S, which has less bounce, would be also a good choice that brings out the rubbers main performance qualities. Power and control are both FELT right in your body and hands. Meaning that right now its very un-feel tennis and you have to be aware to undo your old stroke for now and change your muscle memory.and someday given enough repetitions and courage that this will be the new feel tennis????? The forehand drive is played against long or medium length topspin or float balls. It allows us to control the pace of the game in the early stages of a rally. Keep your body aligned and balanced. It is a variation of the forehand drive, and some coaches advise that beginners should learn the Forehand Drive first. Its exactly what Im working on now going from a 4.0 level adult learned player to improving my strokes to mimic some of the kids that I play with. The racket angle can be slightly opened at 45 degrees or even larger. Finish the shot with the weight of the body on the front foot and slightly raise the back foot. Your follow-through should follow the ball to the direction youve aimed This is quite different to a drive shot, so pay attention to the different elements. Thus, you should always evaluate the situation and determine if it is an appropriate shot before using the forehand push. 1. I have found that extending the off-arm after the backswing makes me catch the racquet more often, something I learned only recently, but still the worry to overshoot blocks my swing. We also use third-party cookies that help us analyze and understand how you use this website. The four main forehand grips used are: the Western, semi-Western, the Eastern, and the Continental. Take the ball at the peak of the bounce and out in front of you. Step 3: The Preparation. As they get older (or better) their racket head speed improves. Would love your thoughts, please comment. They cant catch the racket with the Hand. You may also find that you can hit your forehands now with more power and better control. To start, players should have a relaxed grip to control the shot better. The former World No. Every other shot thereafter are simply techniques applied to these two basic positions. Blade: Stiga WRB Offensive Classic | Forehand: Calibra LT | Backhand: Xiom Musa Once you have seen that your opponent has played a shot that allows you to return with a forehand push, you will need to start your backswing. More consistent forehands Advanced players frequently use the fast push, but it requires better timing. The straight-line path will change a little bit at the very end. When you play a forehand push, you would expect to impart a small amount of backspin on the ball for your opponent to deal with. When striking the ball, add some forward rotation and transfer your body weight onto your front foot. These four skills are considered fundamental techniques in table tennis and form the basis for most other shots and strategies in the game. 1. Novak Djokovic is a master of stroke improvisation as he allows his body to do whatever is necessary in order to hit the ball. Follow Through (3/3) | MODERN FOREHAND TECHNIQUE Daily Tennis Lesson 55K views 8 years ago The Late Forehand SOLUTION / tennis lesson Essential Tennis - Lessons and Instruction for. Norrie won the final 5-7, 6-4, 7-5 in 2 hour 5. all of a sudden you lose the instinctive nature of the shot that formally allowed you to hit the ball with the correct result. Your bat should finish roughly pointing where you have hit the ball. But when they play a match, they will of course accelerate their racquet at much higher speeds and might actually hurt themselves trying to catch it. Here I share with you latest article about table tennis equipment and techniques to improve your performance. However, the pushes cant help you win the game. The shakehand grip is the prevalent grip of table tennis today, used by the majority of recreational and professional players. After executing the forehand push, the direction of the racket at the end of the shot should be pointed toward your desired location, as this helps ensure accuracy and control. Thank you. Free or royalty-free photos and images. I do swing the racquet inside a bit daily though to keep muscle memory active, etc. Live Better Through Sport - Sport Singapore recognises the value of sport in advancing the national priorities of developing our people and bonding our communities. When should you play a forehand drive? Therefore, they end up making contact with the ball while they are still facing mostly sideways and keeping their left shoulder (for right-handers) in front. Tennis News: Britain's Cameron Norrie defeated an ailing Carlos Alcaraz to lift the ATP Tour Rio Open title on Sunday. Hitting a two-handed forehand is an important part of tennis. Heres an example of Yan Ans forehand loop in training: Notice how on the forehand loop, Yan An is using almost entirely the waist and the shoulder in terms of upper body movement to rotate through the ball, and how often his shoulders rotate past the point of ball contact. You could start with my original compress & roll drill. I hope you all love my blogs! Thus, players usually return the ball to the backhand area of the opponent or load the ball at the net zone. 4482 Technology Drive The follow-through CAN be too mechanical especially if the coach insists very strictly on a very specific position of the arms or of the racquet. As with the forehand, the more time you have to follow through after ball contact, the more power and spin you can achieve without losing control. That also means that they went through many different swing paths in order to end up in many different follow-through positions. This seems to help me turn my shoulders away from the net on the backswing. Step 1: Prepare position (for right-handed players) 1.1 The right foot is around 7-10 centimetres behind. Forehand Extension and Follow Through After the ball is struck you want to let your swing finish and the momentum to naturally stop. This allows me to cover the costs of running Racket Insight, at no additional cost to our readers. Cross-court hitting is the best way to get your eye in at the start of each session, and as such, it's the table tennis practice . As with all the basic shots, the core forehand push technique is quite simple and breaks down into four distinct phases. It is similar to the Forehand Drive. A tennis forehand strokes seems to be played by using our arm to move the racquet back and forward, so most players interpret the forehand in that way and actually use mostly their arm. Keep your feet positioned shoulder-width apart and distribute your weight evenly. But after mastering this skill, they can adjust the racket more horizontally or vertically. Down towards the ground C. Accross the chest D. Straight towards the shot 11. The forehand block against a loop or drive is a stroke used by beginners and advanced players alike to control a powerful attack made by the opponent. The shot is executed by hitting the ball downwards on its back and underneath to create backspins. Refresh Page Error: 20bec37aa0fb42d39a35ab1b1d9efbe5 Radar guns are a great way to measure the speed of objects in the air. Forehand Follow-Through Catching Technique And Why Use It, How To Make Fewer Mistakes When Hitting With Lots Of Power, Serve Toss Tennis Drill For Accurate Ball Placement, Tomaz, I have been following your channel more than any other online coach for about 1.5 years. If the ball comes with great backspins or is extremely short, its better to push it back. These paragraphs should be a model for coaches everywhere. The rubber will widen your options by making a powerful stroke possible even though the player is not confident in his/her power play if the stroke movement is short and slow. Low-cost, nonintrusive, and privacy-preserving smart virtual-coach Table Tennis training assistance could help to stay active and healthy at home. For the last several months (or longer), Ive been focusing on contact (peeling the orange, under over, etc.) My name is Ben Larcombe and I'm a table tennis coach from London. The most common mistake is to use your arm a lot to go back; instead, you should turn to the side, and you should prepare the racket mostly with your off-hand. That blocks the hitting shoulder from coming through, and they end up entangled while hitting the forehand. How to Play a Forehand Drive in Table Tennis. Whilst its a defensive shot with the aim of consistently hitting the other side of the table, its made more challenging because youre playing the ball outside the line of your body. 3 Stadium Drive, Singapore 397630. After contact, your feet should remain in a neutral or slightly closed position. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The ball can be returned to any place, but players usually avoid doing the long push toward the forehand area. I'm 23 years old and this is my second year as a full-time coach. The grip is analogous to shaking a hand at an approximately 45-degree angle. It would then depend whether their off hand still maintains some tension through the stroke and doesnt just fall down by the side of the body. Sets 2 handed backhand player up with both hands on racquet at completion of the swing. The Backhand I got the idea to accelerate at ,or even right after contact, from your sweeping video and from some stuff Oscar Wegner wrote I know Im not actually accelerating after contact. Math skills are great for tennis, stay tuned for more topics on math and probability in the future. 2. I am a table tennis player from China and started learning to play it when I was 6. Therefore, its very important that you understand the message of this article very clearly so that you dont think you have to force yourself to catch the racquet in the follow-through all the time. Forehand Technique original sound - Rektittennisclub. production in young and adult tennis players J. Hum. A forehand tennis stroke generates most of its power through the body and not with the arm, as most player misinterpret when they observe it. Tennis Tips/Instruction Forehand follow-through ibo Feb 12, 2013 I ibo Rookie Feb 12, 2013 #1 I'm pretty sure I've seen forehand instructional videos showing both high follow-through (over the shoulder) and the low follow-through (around the midriff). Bob. The players will stop catching the racquet instinctively by themselves when they are in such situations if we let them do that. As you improve, you will be able to successfully bring this stroke into your game more often. If you are a right-hand player, keep your right foot back and knees slightly bent, which will help you maintain a sturdy stance(And vice versa if you are a left-hand player). It enables the player to return the opponents service using the banana-flick before executing powerful topspin strokes. With numerous accolades . Mastering Forehand Technique in Table Tennis with Effective Drills. This allows me to cover the costs of running Racket Insight, at no additional cost to our readers. We use cookies to improve your experience. I think most people learn to adapt to get certain balls in play and perfect technique is not necessaryso when you are moving to the ball thinking to swing smooth, thru, slow etc. For those students of the game who want to go deeper into the nuances of higher level stroke technique, I recommend that you stay tuned for my upcoming forehand course. 2020 Singapore Sports Council | Best viewed in IE 9 and above, latest 2 versions of Mozilla Firefox, Safari and Google Chrome.